Why am I tired all the time?

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

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- Fruits

3. Stop eating late at night

7. Remove processed food from your diet.

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- Red meat

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

They don’t know why though.

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Cheers!

15. Always keep your house and workspace clean.

- Honey

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

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